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New Feature! Health Tips from Orange Regional

Read our Health Tips E-Newsletter for best practices on how to keep you and your family healthy. Brought to you by Orange Regional Medical Group and Orange Regional Medical Center. Want to have these tips delivered directly to your inbox? Sign up now for our email list!

  

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.Orange Regional Medical Group February 2017
February Is American Heart Month
Keep It Beating With Healthy Eating
But, Valentine's Day Without Chocolate?
Always A Good Time To Start Towards Your Healthy Heart

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.Orange Regional Medical Group January 2017
Winter Sports
Prevent Injury During Winter Activities
Distracted Walking
Winter and Stress Fractures

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.Orange Regional Medical Group December 2016
Winter Health
Wear the Right Clothing for Cold Weather
December is Safe Toys and Gifts Month
Get Better Sleep This Winter

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.Orange Regional Medical Group November 2016
Healthy Holidays
Prevent Holiday Weight Gain
Don't Let the Cold Stop You from Exercising
Holiday Cooking Safety

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.Orange Regional Medical Group October 2016
Cold and Flu Season
Preventing Seasonal Flu with Vaccination
How Can I Tell if I Have a Cold or the Flu?
Preventative Actions You Can Do Everyday

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.Orange Regional Medical Group September 2016
School Health
The importance of washing hands
What you should know about head lice
The dangers of food allergies

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.Orange Regional Medical Group August 2016
Back To School
Back to Sleep
Getting Involved as a Parent
Check-up's and Immunizations

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.Orange Regional Medical Group July 2016
Summertime Safety
Sun and Heat Safey
Water Safety
Garbanzo Bean and Roasted Corn Salad Recipe
Food Safety in the Summer

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.Orange Regional Medical Group June 2016
Men's Health Month

Benefits of Exercise
Avoiding Mosquito-borne illnesses
Prioritizing Physical Activity: The Basics

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.Orange Regional Medical Group May 2016
National Women's Health Week
Women's Healthcare Guidelines
The Argument for Keeping Active
Benefits of Physical Activity
Podcast: Obesity and Women

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.Orange Regional Medical Group April 2016
It's Spring- Get Your Kids Active
What can you do as a parent to help kids be more active?
They have to move it, move it!
Watch a fun and easy 25 minute workout for kids
How much physical activity do children need?

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.Orange Regional Medical Group January 2016
January is Thyroid Awareness Month!
Should you consider a thyroid evaluation?
How important is my thyroid in my overall well being?
Did You Know?
Watch Video to Learn How the Thyroid Functions

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.Orange Regional Medical Group December 2015
Reduce Holiday Stress!
Shopping lists, parties and seasonal blues...
Seasonal Affective Disorder
Connect with Family and Friends Over the Holidays
Stress and Anxiety Quiz

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.Orange Regional Medical Group November 2015
Happy Holiday Season!
Family, music and cheer...
Handle and Prepare Food Safely
Holiday Meal Planning for Families Dealing with Diabetes
Healthier Holiday Sweet

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.Orange Regional Medical Group October 2015
Cold & Flu Season is Here
Falling leaves, tissues and tea...
How Flu Spreads: Person to Person
Tried and True, Vaccination Protects Against the Flu
Test Your Flu Knowledge

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.Orange Regional Medical Group September 2015
School is Back in Session
Keeping germs and heavy backpacks at bay
Did You Know? The average American child has six to 10 colds a year
Make sure your child is wearing his or her backpack correctly
Healthy Students are Better Learners

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.Orange Regional Medical Group August 2015
Back to School
Sharpened pencils and new sneakers...
Back to School, Back to Sleep
Schedule Your Child's Fall Physical Now!
Pack a Better Bag Lunch

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.Orange Regional Medical Group July 2015
Summertime Safety
Grass stains and flip flops...
Get Ready For Outdoor Fun in the Sun!
Everything You Need to Know About Lyme Disease
What to Include in a First Aid Kit

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.Orange Regional Medical Group June 2015
Get Healthy, Man
National Men's Health Month
What is Your 'Fitness Age?'
What Can Seeing A Urologist Do For Your Health?

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.Orange Regional Medical Group May 2015
Women's Health
Be the Healthiest You Can Be!
Physical Activity for Everyone
Nutrition and Mental Health

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Orange Regional Medical Group April 2015
Make Health Fun!

Healthy Kid's Snack Recipe: Zucchini Muffins
Parents: Create A Healthy Environment at Home
Be Active and Play, 60 MInutes Every Day! 


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Orange Regional Medical Group February 2015
Show Your Heart Some LOVE for American Heart Month

Building a healthier life
Plan & Prevent
Get your blood pumping


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Orange Regional Medical Group January 2015
Finding Your Happy Place

Learning to cope with stress in life
Know your limits
Tips for feeling better


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Orange Regional Medical Group       

November 2014
Are You Heart Healthy?

Quick Heart-Healthy Fitness Tips
Five fitness tips to get your ticker healthy and happy.
Heart Healthy Recipe: Eggs and Canadian Bacon in Pita Pockets

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Orange Regional Medical Group

October 2014
Show Cold and Flu Season Who's Boss

Germs Are Not For Sharing
Get the Shot, Not the Flu!
Boost Your Immune System
Feel Better, Faster!

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Orange Regional Medical Group October 2014
Fueling Your Life

A Colorful Diet
Eating to Live
A Healthy Plate
Keep it Moving

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These newsletters are for informational purposes only, and are intended to educate consumers on health care and medical issues that may affect their daily lives. Nothing in the content, products or services described should be considered or used as a substitute for medical advice, diagnosis or treatment. You should always talk to your personal physician or other health care provider about your specific medical needs or conditions.

Orange Regional
Medical Center

707 East Main Street
Middletown, NY 10940
845-333-1000
Directions »

Orange Regional Medical
Group - Middletown

707 East Main Street
Middletown, NY 10940
845-333-7575

Orange Regional Medical
Group - Monroe

475 Route 17M
Monroe, NY 10950
845-333-7830

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